College Prep Defense Course 

         Safety Sofia specializes in women only self defense training by focusing on empowering women to feel safe any time, any place.  Powered by the Jane Jitsu Women’s Defense movement the curriculum of this course will give women a comprehensive approach to remaining safe.  The instruction teaches defensive measures such as awareness training to defend against attacks, on-the-ground defense, escapes, abductions, sexual assault, and rape. Students will learn to understand the actions necessary to escape from multiple positions of vulnerability, grabs, and chokes.  Students are taught to physically use their own unique strengths against an assailant’s weakest targets and fight out of those assault scenarios. In addition, this course teaches safety and security best practices to avoid or mitigate the chances of being attacked by understanding indicators of threatening and predatory persons. 


Please Note: This is a women focused course that will require hands on physical touch from other participants. A signed waiver will be required before participating.



Ages 14 & Up



This course will be taught using a number of teaching methods including lecture with use of presentation/props, interactive discussions, scenario-based learning, and active physical engagement.



3 hour – This three hour (on same day) course can be conducted in the comfort of your preferred location or office space. 



Upon successful completion of this course, the participant will be able to apply the safety techniques learned to everyday life.   Plus, have access to our instructors for further guidance and assistance.

© 2023 by Name of Site. Proudly created with


Tel. (720) 619- 0011


Located in the Greater

Denver Area

Every criminal has two fundamental fears. 

The fear of being caught and the fear of being hurt. 

Our combination of self defense techniques teach children and women to respond quickly and appropriately to unique challenges they might encounter. Our training provides students with confidence through situational awareness techniques that teach them to become a very hard target. Criminals hate hard targets.

“As psychotherapists, my husband and I have worked with many children, teens, and adults who have experienced sexual abuse, bullying, and other kinds of violence. Recently, I took some children to a PlayItSafe self-defense class and was very impressed with the program. Tracie and her fellow instructor presented valuable verbal and physical techniques in a fun and engaging way. They empowered the children to listen to their intuition, use their voices, handle conflict effectively, and defend themselves when appropriate. Their message was hopeful and powerful. I highly recommend PlayItSafe classes to children, teens, and women who want to go out into the world with greater confidence, feeling prepared to handle difficult or dangerous situations if they should arise.”


Amy Torn, MFT

San Diego, CA